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The foundation of Pilates is learning to move better from the inside out while building strength, flexibility, balance, and whole-body integration making it highly effective for injury recovery.  Rehabilitative Pilates blends the principles of physiotherapy and Pilates to help the body move more efficiently.  I believe Pilates should enhance your current exercise program, not replace it.  By working with your existing strength and fine-tuning how you move, Pilates improves overall function and minimizes compensation patterns often caused by chronic pain or injury.